Big Stretch Reminder

Big Stretch is a lightweight break reminder for people who spend long hours at a computer.

It takes your activity and idle time into account, so reminders happen when they're more likely to be helpful — and less likely to be annoying.

Big Stretch was made by Matt Lester

Big Stretch example popup
A break reminder that tries not to get in your way.

Features

🕰️

Flexible timing

Set how often breaks are suggested and how long a break needs to be to count.

👋

Multiple reminder styles

Choose notifications, popups, timed breaks, or a subtle taskbar flash.

🛑

Optional escalation

Enable firmer reminders if breaks are ignored - or keep things gentle.

✍🏼

Custom messages

Use built-in tips, motivational quotes, or write your own reminders.

🔊

Optional sounds

Add a sound to reminders, or keep everything silent.

🖥️

Multi-monitor aware

Choose which screen reminders appear on when using multiple monitors.

Why Big Stretch?

✔️

Respects your time away

Idle time can count as a break, so stepping away is taken into account.

✔️

You stay in control

Stricter reminders are optional — enable them only if you want.

✔️

Designed for focus

Avoids interrupting fullscreen apps or breaking your flow.

Downloadbsrp_setup.exe (3MB)

For Windows 10, 11

Quick Start Guide, See Readme whats in the latest updates

Big Stretch is completely free and contains no spyware or crapware

v3.1.1, Released January 2026, MSI Installer

MD5 for bsrp_setup.exe: 4a909f2f6bef5856c7679fce38ffe201
MD5 for bsrp_setup.msi: dda7e2a62ade7f94f604279e8a313593